{"id":3032,"date":"2025-04-21T01:23:26","date_gmt":"2025-04-20T16:23:26","guid":{"rendered":"https:\/\/onreport.co.kr\/?p=3032"},"modified":"2025-04-23T19:50:22","modified_gmt":"2025-04-23T10:50:22","slug":"%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4%eb%a5%bc-%ed%95%98%eb%a9%b4-%ec%b6%9c%ec%82%b0-%ed%9b%84-%ec%b2%b4%ed%98%95-%ed%9a%8c%eb%b3%b5%ec%9d%b4-%eb%b9%a8%eb%9d%bc%ec%a7%88%ea%b9%8c","status":"publish","type":"post","link":"https:\/\/onreport.co.kr\/?p=3032","title":{"rendered":"\ud544\ub77c\ud14c\uc2a4\ub97c \ud558\uba74 \ucd9c\uc0b0 \ud6c4 \uccb4\ud615 \ud68c\ubcf5\uc774 \ube68\ub77c\uc9c8\uae4c?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3611\" src=\"http:\/\/onreport.co.kr\/wp-content\/uploads\/sites\/735\/2025\/04\/Why-You-Need-to-Relax-Your-Pelvic-Floor-During-Birth-and-How-to-Do-It-240x300.jpg\" alt=\"\" width=\"240\" height=\"300\" srcset=\"https:\/\/onreport.co.kr\/wp-content\/uploads\/sites\/735\/2025\/04\/Why-You-Need-to-Relax-Your-Pelvic-Floor-During-Birth-and-How-to-Do-It-240x300.jpg 240w, https:\/\/onreport.co.kr\/wp-content\/uploads\/sites\/735\/2025\/04\/Why-You-Need-to-Relax-Your-Pelvic-Floor-During-Birth-and-How-to-Do-It-696x870.jpg 696w, https:\/\/onreport.co.kr\/wp-content\/uploads\/sites\/735\/2025\/04\/Why-You-Need-to-Relax-Your-Pelvic-Floor-During-Birth-and-How-to-Do-It-336x420.jpg 336w, https:\/\/onreport.co.kr\/wp-content\/uploads\/sites\/735\/2025\/04\/Why-You-Need-to-Relax-Your-Pelvic-Floor-During-Birth-and-How-to-Do-It.jpg 735w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\ucd9c\uc0b0 \ud6c4 \uccb4\ud615 \ud68c\ubcf5\uc740 \ub9ce\uc740 \uc5ec\uc131\ub4e4\uc5d0\uac8c \uc911\uc694\ud55c \uad00\uc2ec\uc0ac\uc785\ub2c8\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 \uc774\ub7ec\ud55c \ud68c\ubcf5 \uacfc\uc815\uc5d0\uc11c \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ucd9c\uc0b0 \ud6c4 \uc5ec\uc131\uc758 \ubab8\uc740 \uc5ec\ub7ec \uac00\uc9c0 \ubcc0\ud654\uac00 \uc77c\uc5b4\ub098\uba70, \ud2b9\ud788 \ubcf5\uc9c1\uadfc \uc774\uac1c\uc640 \uace8\ubc18\uc758 \ubd88\uade0\ud615\uc774 \ud754\ud788 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 \uc774\ub7ec\ud55c \ubb38\uc81c\ub97c \ud574\uacb0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud544\ub77c\ud14c\uc2a4\ub294 \ucf54\uc5b4 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0, \ucc99\ucd94\uc640 \uace8\ubc18\uc758 \uc815\ub82c\uc744 \uac1c\uc120\ud558\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \uc774\ub294 \ucd9c\uc0b0\uc73c\ub85c \uc778\ud574 \uc57d\ud574\uc9c4 \uadfc\uc721\uc744 \ud68c\ubcf5\ud558\uace0, \ud1b5\uc99d\uc744 \uc644\ud654\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788, \ud544\ub77c\ud14c\uc2a4\ub294 \ubcf5\ubd80\uc640 \uace8\ubc18 \uadfc\uc721\uc744 \uc9d1\uc911\uc801\uc73c\ub85c \uac15\ud654\ud558\uc5ec \uc694\ud1b5, \uace8\ubc18 \ud1b5\uc99d, \uadf8\ub9ac\uace0 \uc0b0\ud6c4 \uc6b0\uc6b8\uc99d \uc608\ubc29\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc0b0\ud6c4 \ud544\ub77c\ud14c\uc2a4\ub294 \ucd9c\uc0b0 \ud6c4 6\uc8fc\ubd80\ud130 \uc2dc\uc791\ud560 \uc218 \uc788\uc73c\uba70, \uc774 \uc2dc\uae30\uac00 \uc9c0\ub098\uba74 \ubab8\uc758 \ud68c\ubcf5\uc774 \ub354\ub51c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc870\uae30\uc5d0 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \ub3d9\uc791\uc73c\ub85c \uc9c4\ud589\ub418\uae30 \ub54c\ubb38\uc5d0, \ucd9c\uc0b0 \ud6c4 \uc57d\ud574\uc9c4 \ubab8\uc5d0 \ubb34\ub9ac\ub97c \uc8fc\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4 \ud6a8\uacfc\uc801\uc778 \uccb4\ud615 \ud68c\ubcf5\uc744 \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uacb0\ub860\uc801\uc73c\ub85c, \ud544\ub77c\ud14c\uc2a4\ub294 \ucd9c\uc0b0 \ud6c4 \uccb4\ud615 \ud68c\ubcf5\uc744 \ucd09\uc9c4\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc720\uc6a9\ud55c \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \uc801\uc808\ud55c \uc2dc\uae30\uc5d0 \uc2dc\uc791\ud558\uba74, \uac74\uac15\ud55c \ubab8\ub9e4\ub97c \ub418\ucc3e\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; 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