{"id":3062,"date":"2025-05-05T01:27:00","date_gmt":"2025-05-04T16:27:00","guid":{"rendered":"https:\/\/onreport.co.kr\/?p=3062"},"modified":"2025-03-04T01:27:19","modified_gmt":"2025-03-03T16:27:19","slug":"20%eb%8c%80%ea%b0%80-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4%eb%a5%bc-%ed%95%98%eb%a9%b4-%ec%96%bb%eb%8a%94-%ed%8a%b9%eb%b3%84%ed%95%9c-%ec%9e%a5%ec%a0%90","status":"publish","type":"post","link":"https:\/\/onreport.co.kr\/?p=3062","title":{"rendered":"20\ub300\uac00 \ud544\ub77c\ud14c\uc2a4\ub97c \ud558\uba74 \uc5bb\ub294 \ud2b9\ubcc4\ud55c \uc7a5\uc810"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3065\" src=\"http:\/\/onreport.co.kr\/wp-content\/uploads\/sites\/735\/2025\/03\/pilates_20250223_185119_807-1.jpg\" alt=\"\" width=\"213\" height=\"236\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>20\ub300\uac00 \ud544\ub77c\ud14c\uc2a4\ub97c \ud558\uba74 \uc5bb\ub294 \ud2b9\ubcc4\ud55c \uc7a5\uc810<\/p>\n<p>\ud544\ub77c\ud14c\uc2a4\ub294 \ucd5c\uadfc \uc80a\uc740 \uc138\ub300, \ud2b9\ud788 20\ub300 \uc0ac\uc774\uc5d0\uc11c \ud070 \uc778\uae30\ub97c \ub04c\uace0 \uc788\ub294 \uc6b4\ub3d9\uc774\ub2e4. \uc774 \uc6b4\ub3d9\uc740 \ub2e8\uc21c\ud55c \uccb4\ud615 \uad50\uc815\uc774\ub098 \uadfc\ub825 \uac15\ud654\uc5d0 \uadf8\uce58\uc9c0 \uc54a\uace0, \uc2e0\uccb4\uc640 \uc815\uc2e0 \ubaa8\ub450\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4.<\/p>\n<p>.<\/p>\n<p>\ucf54\uc5b4 \uadfc\uc721 \uac15\ud654<\/p>\n<p>\ud544\ub77c\ud14c\uc2a4\ub294 \ucf54\uc5b4 \uadfc\uc721\uc744 \uc9d1\uc911\uc801\uc73c\ub85c \uac15\ud654\ud558\ub294 \uc6b4\ub3d9\uc73c\ub85c, \uc774\ub294 \ud5c8\ub9ac \ud1b5\uc99d \uc608\ubc29\uacfc \uc790\uc138 \uad50\uc815\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. 20\ub300\ub294 \uc7a5\uc2dc\uac04 \uc549\uc544 \uc788\ub294 \uc0dd\ud65c \ud328\ud134\uc73c\ub85c \uc778\ud574 \ud5c8\ub9ac\uc640 \ubaa9\uc5d0 \ubd80\ub2f4\uc744 \ub290\ub07c\uae30 \uc26c\uc6b4\ub370, \ud544\ub77c\ud14c\uc2a4\ub97c \ud1b5\ud574 \uc774\ub7ec\ud55c \ubb38\uc81c\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uac1c\uc120\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>.<\/p>\n<p>\uc720\uc5f0\uc131 \ud5a5\uc0c1<\/p>\n<p>\ud544\ub77c\ud14c\uc2a4\ub294 \uadfc\uc721\uc758 \uc720\uc5f0\uc131\uc744 \ub192\uc774\ub294 \ub370\ub3c4 \ud6a8\uacfc\uc801\uc774\ub2e4. \ub2e4\uc591\ud55c \uc2a4\ud2b8\ub808\uce6d\uacfc \uc6b4\ub3d9\uc744 \ud1b5\ud574 \ubab8\uc758 \uc804\ubc18\uc801\uc778 \uc720\uc5f0\uc131\uc744 \uc99d\uac00\uc2dc\ucf1c, \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c\uc758 \uc6c0\uc9c1\uc784\uc774 \ub354 \uc6d0\ud65c\ud574\uc9c4\ub2e4. \uc774\ub294 \uc2a4\ud3ec\uce20 \ud65c\ub3d9\uc774\ub098 \ub2e4\ub978 \uc6b4\ub3d9\uc744 \ud560 \ub54c\ub3c4 \ud070 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>.<\/p>\n<p>\uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c<\/p>\n<p>\uc815\uc2e0\uc801\uc778 \uce21\uba74\uc5d0\uc11c\ub3c4 \ud544\ub77c\ud14c\uc2a4\ub294 \uae0d\uc815\uc801\uc778 \ud6a8\uacfc\ub97c \uc900\ub2e4. \ud638\ud761\uacfc \uc9d1\uc911\uc744 \ud1b5\ud574 \ub9c8\uc74c\uc744 \uc548\uc815\uc2dc\ud0a4\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \ud2b9\ud788, 20\ub300\ub294 \ud559\uc5c5\uc774\ub098 \uc9c1\uc7a5 \uc0dd\ud65c\uc5d0\uc11c \uc624\ub294 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub9ce\uae30 \ub54c\ubb38\uc5d0 \ud544\ub77c\ud14c\uc2a4\ub97c \ud1b5\ud574 \uc2ec\uc2e0\uc758 \uc548\uc815\uc744 \ucc3e\uc744 \uc218 \uc788\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>.<\/p>\n<p>\uccb4\uc911 \uad00\ub9ac<\/p>\n<p>\ud544\ub77c\ud14c\uc2a4\ub294 \uccb4\uc911 \uad00\ub9ac\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc774\ub2e4. 1\uc2dc\uac04\uc758 \ud544\ub77c\ud14c\uc2a4 \uc218\uc5c5\uc5d0\uc11c \uc57d 200~300kcal\ub97c \uc18c\ubaa8\ud560 \uc218 \uc788\uc73c\uba70, \uafb8\uc900\ud55c \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \ub192\uc5ec \uccb4\uc911 \uac10\ub7c9\uc5d0 \uae30\uc5ec\ud55c\ub2e4. \uc774\ub294 \uac74\uac15\ud55c \ubab8\ub9e4\ub97c \uc720\uc9c0\ud558\uace0\uc790 \ud558\ub294 20\ub300\uc5d0\uac8c \ub9e4\uc6b0 \ub9e4\ub825\uc801\uc778 \uc694\uc18c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uacb0\ub860\uc801\uc73c\ub85c, \ud544\ub77c\ud14c\uc2a4\ub294 20\ub300\uac00 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc744 \ub3d9\uc2dc\uc5d0 \ucc59\uae38 \uc218 \uc788\ub294 \ud6cc\ub96d\ud55c \uc6b4\ub3d9\uc774\ub2e4. \ucf54\uc5b4 \uac15\ud654, \uc720\uc5f0\uc131 \ud5a5\uc0c1, \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c, \uccb4\uc911 \uad00\ub9ac \ub4f1 \ub2e4\uc591\ud55c \uc7a5\uc810\uc744 \ud1b5\ud574 \uc80a\uc740 \uc138\ub300\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \uae30\uc5ec\ud558\uace0 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; 20\ub300\uac00 \ud544\ub77c\ud14c\uc2a4\ub97c \ud558\uba74 \uc5bb\ub294 \ud2b9\ubcc4\ud55c \uc7a5\uc810 \ud544\ub77c\ud14c\uc2a4\ub294 \ucd5c\uadfc \uc80a\uc740 \uc138\ub300, \ud2b9\ud788 20\ub300 \uc0ac\uc774\uc5d0\uc11c \ud070 \uc778\uae30\ub97c \ub04c\uace0 \uc788\ub294 \uc6b4\ub3d9\uc774\ub2e4. \uc774 \uc6b4\ub3d9\uc740 \ub2e8\uc21c\ud55c \uccb4\ud615 \uad50\uc815\uc774\ub098 \uadfc\ub825 \uac15\ud654\uc5d0 \uadf8\uce58\uc9c0 \uc54a\uace0, \uc2e0\uccb4\uc640 \uc815\uc2e0 \ubaa8\ub450\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4. . \ucf54\uc5b4 \uadfc\uc721 \uac15\ud654 \ud544\ub77c\ud14c\uc2a4\ub294 \ucf54\uc5b4 \uadfc\uc721\uc744 \uc9d1\uc911\uc801\uc73c\ub85c \uac15\ud654\ud558\ub294 \uc6b4\ub3d9\uc73c\ub85c, \uc774\ub294 \ud5c8\ub9ac \ud1b5\uc99d \uc608\ubc29\uacfc \uc790\uc138 \uad50\uc815\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. 20\ub300\ub294 \uc7a5\uc2dc\uac04 [&hellip;]<\/p>\n","protected":false},"author":116,"featured_media":3065,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/onreport.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/3062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/onreport.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/onreport.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/onreport.co.kr\/index.php?rest_route=\/wp\/v2\/users\/116"}],"replies":[{"embeddable":true,"href":"https:\/\/onreport.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3062"}],"version-history":[{"count":1,"href":"https:\/\/onreport.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/3062\/revisions"}],"predecessor-version":[{"id":3066,"href":"https:\/\/onreport.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/3062\/revisions\/3066"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/onreport.co.kr\/index.php?rest_route=\/wp\/v2\/media\/3065"}],"wp:attachment":[{"href":"https:\/\/onreport.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/onreport.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/onreport.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}