{"id":3522,"date":"2025-12-05T02:20:34","date_gmt":"2025-12-04T17:20:34","guid":{"rendered":"https:\/\/onreport.co.kr\/?p=3522"},"modified":"2025-12-11T10:18:54","modified_gmt":"2025-12-11T01:18:54","slug":"%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4%ea%b0%80-%eb%85%b8%ed%99%94%eb%a1%9c-%ec%9d%b8%ed%95%9c-%ea%b7%bc%ec%9c%a1-%ec%86%90%ec%8b%a4%ec%9d%84-%eb%a7%89%eb%8a%94-%eb%b0%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/onreport.co.kr\/?p=3522","title":{"rendered":"\ud544\ub77c\ud14c\uc2a4\uac00 \ub178\ud654\ub85c \uc778\ud55c \uadfc\uc721 \uc190\uc2e4\uc744 \ub9c9\ub294 \ubc29\ubc95"},"content":{"rendered":"<figure id=\"attachment_3814\" aria-describedby=\"caption-attachment-3814\" style=\"width: 246px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3814\" src=\"http:\/\/onreport.co.kr\/wp-content\/uploads\/sites\/735\/2025\/12\/\ub2e4\uc6b4\ub85c\ub4dc-8-246x300.jpg\" alt=\"\" width=\"246\" height=\"300\" srcset=\"https:\/\/onreport.co.kr\/wp-content\/uploads\/sites\/735\/2025\/12\/\ub2e4\uc6b4\ub85c\ub4dc-8-246x300.jpg 246w, https:\/\/onreport.co.kr\/wp-content\/uploads\/sites\/735\/2025\/12\/\ub2e4\uc6b4\ub85c\ub4dc-8-696x850.jpg 696w, https:\/\/onreport.co.kr\/wp-content\/uploads\/sites\/735\/2025\/12\/\ub2e4\uc6b4\ub85c\ub4dc-8-344x420.jpg 344w, https:\/\/onreport.co.kr\/wp-content\/uploads\/sites\/735\/2025\/12\/\ub2e4\uc6b4\ub85c\ub4dc-8.jpg 736w\" sizes=\"auto, (max-width: 246px) 100vw, 246px\" \/><figcaption id=\"caption-attachment-3814\" class=\"wp-caption-text\">Screenshot<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>\ud544\ub77c\ud14c\uc2a4\ub294 \ub178\ud654\ub85c \uc778\ud55c \uadfc\uc721 \uc190\uc2e4\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uadfc\uc721\ub7c9\uc774 \uac10\uc18c\ud558\ub294 \ud604\uc0c1\uc778 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\ud544\ub77c\ud14c\uc2a4\ub294 \uc720\uc5f0\uc131\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \uad00\uc808\uc758 \uc6c0\uc9c1\uc784 \ubc94\uc704\ub97c \ub113\ud788\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \uc774\ub294 \ub178\ud654\ub85c \uc778\ud574 \uac10\uc18c\ud558\ub294 \uc720\uc5f0\uc131\uc744 \ubcf4\uc644\ud558\uace0, \ub118\uc5b4\uc9d0\uacfc \uac19\uc740 \uc0ac\uace0\ub97c \uc608\ubc29\ud558\ub294 \ub370 \uae30\uc5ec\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc14b\uc9f8, \uc800\ucda9\uaca9 \uc6b4\ub3d9: \ud544\ub77c\ud14c\uc2a4\ub294 \uad00\uc808\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc9c0 \uc54a\ub294 \uc800\ucda9\uaca9 \uc6b4\ub3d9\uc73c\ub85c, \ub178\uc778\ub4e4\uc774 \uc548\uc804\ud558\uac8c \uc6b4\ub3d9\ud560 \uc218 \uc788\ub294 \ud658\uacbd\uc744 \uc81c\uacf5\ud55c\ub2e4. \uc774\ub294 \ud2b9\ud788 \uad00\uc808\uc5fc\uc774\ub098 \ub2e4\ub978 \uc2e0\uccb4\uc801 \uc81c\ud55c\uc774 \uc788\ub294 \uace0\ub839\uc790\uc5d0\uac8c \uc720\ub9ac\ud558\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ub137\uc9f8, \uc9c0\uc18d\uc801\uc778 \uc6b4\ub3d9 \uc2b5\uad00 \ud615\uc131: \ud544\ub77c\ud14c\uc2a4\ub294 \ub2e4\uc591\ud55c \ub09c\uc774\ub3c4\ub85c \uc870\uc815 \uac00\ub2a5\ud558\uc5ec, \uac1c\uc778\uc758 \uccb4\ub825 \uc218\uc900\uc5d0 \ub9de\ucdb0 \uc9c0\uc18d\uc801\uc73c\ub85c \uc6b4\ub3d9\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294\ub2e4. \uc774\ub294 \uc7a5\uae30\uc801\uc73c\ub85c \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\uace0 \uac15\ud654\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uacb0\ub860\uc801\uc73c\ub85c, \ud544\ub77c\ud14c\uc2a4\ub294 \ub178\ud654\ub85c \uc778\ud55c \uadfc\uc721 \uc190\uc2e4\uc744 \uc608\ubc29\ud558\uace0, \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ud0a4\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uc774\ub2e4. \uafb8\uc900\ud55c \ud544\ub77c\ud14c\uc2a4 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uac74\uac15\ud55c \ub178\ud654\ub97c \uc2e4\ud604\ud560 \uc218 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \ud544\ub77c\ud14c\uc2a4\ub294 \ub178\ud654\ub85c \uc778\ud55c \uadfc\uc721 \uc190\uc2e4\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uadfc\uc721\ub7c9\uc774 \uac10\uc18c\ud558\ub294 \ud604\uc0c1\uc778 \uadfc\uac10\uc18c\uc99d(sarcopenia)\uc740 30\ub300\ubd80\ud130 \uc2dc\uc791\ub418\uc5b4 \ub9e4 decade\ub9c8\ub2e4 3%\uc5d0\uc11c 5%\uc758 \uadfc\uc721\uc774 \uc904\uc5b4\ub4e4 \uc218 \uc788\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 \uc774\ub7ec\ud55c \uadfc\uc721 \uc190\uc2e4\uc744 \ubc29\uc9c0\ud558\uae30 \uc704\ud574 \uc5ec\ub7ec \uac00\uc9c0 \ubc29\ubc95\uc73c\ub85c \uc791\uc6a9\ud55c\ub2e4. \uccab\uc9f8, \uadfc\ub825 \uac15\ud654: \ud544\ub77c\ud14c\uc2a4\ub294 \ucf54\uc5b4 \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \ub370 \uc911\uc810\uc744 \ub450\uba70, \uc774\ub294 \uc2e0\uccb4\uc758 \uade0\ud615\uacfc \uc548\uc815\uc131\uc744 \ub192\uc778\ub2e4. \uac15\ud55c [&hellip;]<\/p>\n","protected":false},"author":116,"featured_media":3814,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/onreport.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/3522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/onreport.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/onreport.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/onreport.co.kr\/index.php?rest_route=\/wp\/v2\/users\/116"}],"replies":[{"embeddable":true,"href":"https:\/\/onreport.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3522"}],"version-history":[{"count":3,"href":"https:\/\/onreport.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/3522\/revisions"}],"predecessor-version":[{"id":3816,"href":"https:\/\/onreport.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/3522\/revisions\/3816"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/onreport.co.kr\/index.php?rest_route=\/wp\/v2\/media\/3814"}],"wp:attachment":[{"href":"https:\/\/onreport.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/onreport.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/onreport.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}