{"id":3871,"date":"2026-02-27T11:43:59","date_gmt":"2026-02-27T02:43:59","guid":{"rendered":"https:\/\/onreport.co.kr\/?p=3871"},"modified":"2026-02-26T11:45:32","modified_gmt":"2026-02-26T02:45:32","slug":"%ec%88%98%eb%a9%b4%ec%9e%a5%ec%95%a0%ec%97%90-%ec%a2%8b%ec%9d%80-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4","status":"publish","type":"post","link":"https:\/\/onreport.co.kr\/?p=3871","title":{"rendered":"\uc218\uba74\uc7a5\uc560\uc5d0 \uc88b\uc740 \ud544\ub77c\ud14c\uc2a4"},"content":{"rendered":"<p data-start=\"78\" data-end=\"322\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3872\" src=\"http:\/\/onreport.co.kr\/wp-content\/uploads\/sites\/735\/2026\/02\/IMG_0645-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/onreport.co.kr\/wp-content\/uploads\/sites\/735\/2026\/02\/IMG_0645-225x300.jpg 225w, https:\/\/onreport.co.kr\/wp-content\/uploads\/sites\/735\/2026\/02\/IMG_0645-315x420.jpg 315w, https:\/\/onreport.co.kr\/wp-content\/uploads\/sites\/735\/2026\/02\/IMG_0645.jpg 689w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p data-start=\"78\" data-end=\"322\">\ud604\ub300\uc778\uc5d0\uac8c \uc218\uba74\uc7a5\uc560\ub294 \ub354 \uc774\uc0c1 \ub0af\uc120 \ubb38\uc81c\uac00 \uc544\ub2c8\ub2e4. \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \uc99d\uac00, \uc2a4\ud2b8\ub808\uc2a4, \ubd88\uaddc\uce59\ud55c \uc0dd\ud65c\uc2b5\uad00 \ub4f1\uc73c\ub85c \uc778\ud574 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac70\ub098 \uc790\uc8fc \uae68\ub294 \uc99d\uc0c1\uc744 \ud638\uc18c\ud558\ub294 \uc0ac\ub78c\uc774 \ub298\uace0 \uc788\ub2e4. \uc218\uba74\uc758 \uc9c8\uc774 \ub5a8\uc5b4\uc9c0\uba74 \ud53c\ub85c \ub204\uc801\uc740 \ubb3c\ub860 \uc9d1\uc911\ub825 \uc800\ud558, \uba74\uc5ed\ub825 \uc57d\ud654\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4. \uc774\ub7ec\ud55c \ubb38\uc81c\ub97c \uc644\ud654\ud558\ub294 \ubc29\ubc95 \uc911 \ud558\ub098\ub85c \u2018\ud544\ub77c\ud14c\uc2a4\u2019\uac00 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \ub2e8\uc21c\ud55c \uc6b4\ub3d9\uc744 \ub118\uc5b4 \ubab8\uacfc \ud638\ud761\uc744 \ud568\uaed8 \ub2e4\ub8e8\ub294 \uc6b4\ub3d9\uc774\ub77c\ub294 \uc810\uc5d0\uc11c \uc218\uba74 \uac1c\uc120\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4.<\/p>\n<h5 data-start=\"324\" data-end=\"346\"><strong>\uc65c \ud544\ub77c\ud14c\uc2a4\uac00 \uc218\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub420\uae4c?<\/strong><\/h5>\n<p data-start=\"348\" data-end=\"583\">\ud544\ub77c\ud14c\uc2a4\ub294 20\uc138\uae30 \ucd08 <span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Joseph Pilates<\/span><\/span>\uac00 \uace0\uc548\ud55c \uc6b4\ub3d9\ubc95\uc73c\ub85c, \ucf54\uc5b4 \uadfc\uc721 \uac15\ud654\uc640 \uc790\uc138 \uad50\uc815, \ud638\ud761 \uc870\uc808\uc744 \ud575\uc2ec\uc73c\ub85c \ud55c\ub2e4. \ud2b9\ud788 \uae4a\uace0 \uaddc\uce59\uc801\uc778 \ud749\uacfd \ud638\ud761\uc744 \uac15\uc870\ud558\ub294\ub370, \uc774\ub294 \uc790\uc728\uc2e0\uacbd\uacc4\uc758 \uade0\ud615\uc744 \ub9de\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \uae34\uc7a5 \uc0c1\ud0dc\ub97c \uc720\ub3c4\ud558\ub294 \uad50\uac10\uc2e0\uacbd\uc758 \uacfc\ub3c4\ud55c \ud65c\uc131\uc740 \ubd88\uba74\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc778\ub370, \ud544\ub77c\ud14c\uc2a4\ub294 \ubd80\uad50\uac10\uc2e0\uacbd\uc744 \ud65c\uc131\ud654\ud574 \ubab8\uc744 \uc774\uc644 \uc0c1\ud0dc\ub85c \uc804\ud658\uc2dc\ud0a4\ub294 \ub370 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n<p data-start=\"585\" data-end=\"720\">\ub610\ud55c \ud604\ub300\uc778\uc758 \uc218\uba74\uc7a5\uc560\ub294 \uac70\ubd81\ubaa9, \ub77c\uc6b4\ub4dc\uc204\ub354 \ub4f1 \uc798\ubabb\ub41c \uc790\uc138\uc640\ub3c4 \uad00\ub828\uc774 \uc788\ub2e4. \ucc99\ucd94\uc640 \uace8\ubc18 \uc815\ub82c\uc774 \ud750\ud2b8\ub7ec\uc9c0\uba74 \uadfc\uc721 \uae34\uc7a5\uc774 \uc9c0\uc18d\ub418\uace0, \uc774\ub294 \uae4a\uc740 \uc218\uba74\uc744 \ubc29\ud574\ud55c\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 \uc791\uc740 \uadfc\uc721\uae4c\uc9c0 \uc138\ubc00\ud558\uac8c \uc790\uadf9\ud574 \uc2e0\uccb4 \uade0\ud615\uc744 \ud68c\ubcf5\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4.<\/p>\n<h5 data-start=\"722\" data-end=\"737\"><strong>\uc218\uba74\uc5d0 \ub3c4\uc6c0 \ub418\ub294 \ub3d9\uc791<\/strong><\/h5>\n<p data-start=\"739\" data-end=\"847\">\uccab\uc9f8, \ube0c\ub9ac\ub529(\ud638\ud761 \ud6c8\ub828)\uc774\ub2e4. \ub204\uc6b4 \uc790\uc138\uc5d0\uc11c \uac08\ube44\ubf08 \ud655\uc7a5\uc744 \ub290\ub07c\uba70 \ucc9c\ucc9c\ud788 \ub4e4\uc774\ub9c8\uc2dc\uace0 \uae38\uac8c \ub0b4\uc26c\ub294 \uc5f0\uc2b5\uc740 \uae34\uc7a5\uc744 \uc644\ud654\ud55c\ub2e4. \uc790\uae30 \uc804 5~10\ubd84\ub9cc \uc2e4\uc2dc\ud574\ub3c4 \ub9c8\uc74c\uc774 \uc548\uc815\ub418\ub294 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p data-start=\"849\" data-end=\"933\">\ub458\uc9f8, \ud3a0\ube45 \ud2f8\ud2b8(Pelvic Tilt) \ub3d9\uc791\uc740 \ud5c8\ub9ac \uae34\uc7a5\uc744 \uc644\ud654\ud558\uace0 \uace8\ubc18\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc6c0\uc9c1\uc5ec \uc900\ub2e4. \ud558\ub8e8 \uc885\uc77c \uc549\uc544 \uc788\ub294 \uc9c1\uc7a5\uc778\uc5d0\uac8c \ud2b9\ud788 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<p data-start=\"935\" data-end=\"1027\">\uc14b\uc9f8, \ucea3 \uc2a4\ud2b8\ub808\uce58(Cat Stretch)\ub294 \ucc99\ucd94 \ub9c8\ub514\ub9c8\ub514\ub97c \ubd80\ub4dc\ub7fd\uac8c \uc6c0\uc9c1\uc5ec \ub4f1\uacfc \uc5b4\uae68\uc758 \ubee3\ubee3\ud568\uc744 \ud480\uc5b4\uc900\ub2e4. \uc774\ub294 \uc218\uba74 \uc911 \ub4a4\ucc99\uc784\uc744 \uc904\uc774\ub294 \ub370 \uae0d\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud55c\ub2e4.<\/p>\n<h5 data-start=\"1029\" data-end=\"1042\"><strong>\uc2e4\ucc9c \uc2dc \uc8fc\uc758\ud560 \uc810<\/strong><\/h5>\n<p data-start=\"1044\" data-end=\"1174\">\uc218\uba74 \uac1c\uc120\uc744 \ubaa9\uc801\uc73c\ub85c \ud55c\ub2e4\uba74 \uac15\ub3c4 \ub192\uc740 \ub3d9\uc791\ubcf4\ub2e4\ub294 \ubd80\ub4dc\ub7fd\uace0 \ub290\ub9b0 \ub3d9\uc791 \uc704\uc8fc\ub85c \uad6c\uc131\ud558\ub294 \uac83\uc774 \uc88b\ub2e4. \ucde8\uce68 \uc9c1\uc804 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc740 \uc624\ud788\ub824 \uac01\uc131 \uc0c1\ud0dc\ub97c \uc720\ub3c4\ud560 \uc218 \uc788\ub2e4. \ub610\ud55c \ud1b5\uc99d\uc774 \uc788\uac70\ub098 \ub514\uc2a4\ud06c \uc9c8\ud658\uc774 \uc788\ub2e4\uba74 \uc804\ubb38\uac00 \uc9c0\ub3c4\ud558\uc5d0 \uc9c4\ud589\ud574\uc57c \ud55c\ub2e4.<\/p>\n<h5 data-start=\"1176\" data-end=\"1187\"><strong>\uafb8\uc900\ud568\uc774 \ub2f5\uc774\ub2e4<\/strong><\/h5>\n<p data-start=\"1189\" data-end=\"1306\">\ud544\ub77c\ud14c\uc2a4\ub294 \ub2e8\uae30\uac04 \ud6a8\uacfc\ub97c \uae30\ub300\ud558\uae30\ubcf4\ub2e4\ub294 2~4\uc8fc \uc774\uc0c1 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud560 \ub54c \uc218\uba74\uc758 \uc9c8 \uac1c\uc120\uc744 \uccb4\uac10\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uacfc \uc77c\uc815\ud55c \ucde8\uce68 \uc2dc\uac04, \uce74\ud398\uc778 \uc12d\ucde8 \uc870\uc808\uc744 \ubcd1\ud589\ud558\uba74 \ub354\uc6b1 \uc88b\uc740 \uacb0\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\ub2e4.<\/p>\n<p data-start=\"1308\" data-end=\"1375\">\uc218\uba74\uc740 \uac74\uac15\uc758 \uae30\ubcf8\uc774\ub2e4. \uc57d\uc5d0 \uc758\uc874\ud558\uae30 \uc804, \ubab8\uc758 \uade0\ud615\uc744 \ud68c\ubcf5\ud558\ub294 \ud544\ub77c\ud14c\uc2a4\ub85c \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc219\uba74\uc744 \uc720\ub3c4\ud574 \ubcf4\ub294 \uac83\uc740 \uc5b4\ub5a8\uae4c.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud604\ub300\uc778\uc5d0\uac8c \uc218\uba74\uc7a5\uc560\ub294 \ub354 \uc774\uc0c1 \ub0af\uc120 \ubb38\uc81c\uac00 \uc544\ub2c8\ub2e4. \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \uc99d\uac00, \uc2a4\ud2b8\ub808\uc2a4, \ubd88\uaddc\uce59\ud55c \uc0dd\ud65c\uc2b5\uad00 \ub4f1\uc73c\ub85c \uc778\ud574 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac70\ub098 \uc790\uc8fc \uae68\ub294 \uc99d\uc0c1\uc744 \ud638\uc18c\ud558\ub294 \uc0ac\ub78c\uc774 \ub298\uace0 \uc788\ub2e4. \uc218\uba74\uc758 \uc9c8\uc774 \ub5a8\uc5b4\uc9c0\uba74 \ud53c\ub85c \ub204\uc801\uc740 \ubb3c\ub860 \uc9d1\uc911\ub825 \uc800\ud558, \uba74\uc5ed\ub825 \uc57d\ud654\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4. \uc774\ub7ec\ud55c \ubb38\uc81c\ub97c \uc644\ud654\ud558\ub294 \ubc29\ubc95 \uc911 \ud558\ub098\ub85c \u2018\ud544\ub77c\ud14c\uc2a4\u2019\uac00 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \ub2e8\uc21c\ud55c \uc6b4\ub3d9\uc744 \ub118\uc5b4 \ubab8\uacfc \ud638\ud761\uc744 \ud568\uaed8 \ub2e4\ub8e8\ub294 \uc6b4\ub3d9\uc774\ub77c\ub294 \uc810\uc5d0\uc11c [&hellip;]<\/p>\n","protected":false},"author":116,"featured_media":3872,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-3871","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-16"],"_links":{"self":[{"href":"https:\/\/onreport.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/3871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/onreport.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/onreport.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/onreport.co.kr\/index.php?rest_route=\/wp\/v2\/users\/116"}],"replies":[{"embeddable":true,"href":"https:\/\/onreport.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3871"}],"version-history":[{"count":1,"href":"https:\/\/onreport.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/3871\/revisions"}],"predecessor-version":[{"id":3873,"href":"https:\/\/onreport.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/3871\/revisions\/3873"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/onreport.co.kr\/index.php?rest_route=\/wp\/v2\/media\/3872"}],"wp:attachment":[{"href":"https:\/\/onreport.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/onreport.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/onreport.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}