{"id":3999,"date":"2026-08-26T12:31:11","date_gmt":"2026-08-26T03:31:11","guid":{"rendered":"https:\/\/onreport.co.kr\/?p=3999"},"modified":"2026-08-26T12:31:11","modified_gmt":"2026-08-26T03:31:11","slug":"%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%b9%ad%ec%9c%bc%eb%a1%9c-%ea%b4%80%eb%a6%ac%ed%95%98%eb%8a%94-%eb%b6%80%ec%a2%85-%ec%9d%bc%ec%83%81-%ec%86%8d-%ec%9e%91%ec%9d%80-%ec%9b%80%ec%a7%81%ec%9e%84%ec%9d%b4","status":"publish","type":"post","link":"https:\/\/onreport.co.kr\/?p=3999","title":{"rendered":"\uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \uad00\ub9ac\ud558\ub294 \ubd80\uc885, \uc77c\uc0c1 \uc18d \uc791\uc740 \uc6c0\uc9c1\uc784\uc774 \uc911\uc694\ud558\ub2e4"},"content":{"rendered":"<p><a href=\"http:\/\/onreport.co.kr\/wp-content\/uploads\/sites\/735\/2026\/08\/d0itupzb-ka.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4000\" src=\"http:\/\/onreport.co.kr\/wp-content\/uploads\/sites\/735\/2026\/08\/d0itupzb-ka-200x300.jpg\" alt=\"A woman in black athletic wear performing an upward dog yoga pose on a mat\" width=\"200\" height=\"300\" srcset=\"https:\/\/onreport.co.kr\/wp-content\/uploads\/sites\/735\/2026\/08\/d0itupzb-ka-200x300.jpg 200w, https:\/\/onreport.co.kr\/wp-content\/uploads\/sites\/735\/2026\/08\/d0itupzb-ka-683x1024.jpg 683w, https:\/\/onreport.co.kr\/wp-content\/uploads\/sites\/735\/2026\/08\/d0itupzb-ka-768x1152.jpg 768w, https:\/\/onreport.co.kr\/wp-content\/uploads\/sites\/735\/2026\/08\/d0itupzb-ka-696x1044.jpg 696w, https:\/\/onreport.co.kr\/wp-content\/uploads\/sites\/735\/2026\/08\/d0itupzb-ka-280x420.jpg 280w, https:\/\/onreport.co.kr\/wp-content\/uploads\/sites\/735\/2026\/08\/d0itupzb-ka.jpg 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p class=\"isSelectedEnd\">\uc544\uce68\uc5d0 \uc77c\uc5b4\ub0ac\uc744 \ub54c \uc5bc\uad74\uc774\ub098 \ub208 \uc8fc\ubcc0\uc774 \ubd93\uac70\ub098, \uc624\ub79c \uc2dc\uac04 \uc549\uc544 \uc788\uc740 \ub4a4 \ub2e4\ub9ac\uac00 \ubb34\uac81\uace0 \ubd80\uc5b4 \uc788\ub294 \ub290\ub08c\uc744 \uacbd\ud5d8\ud558\ub294 \uc0ac\ub78c\uc774 \ub9ce\ub2e4. \ud754\ud788 \u2018\ubd80\uc5c8\ub2e4\u2019\uace0 \ud45c\ud604\ud558\ub294 \ubd80\uc885\uc740 \uccb4\uc561\uc774 \uc870\uc9c1\uc5d0 \uacfc\ub3c4\ud558\uac8c \uc313\uc774\uba74\uc11c \ub098\ud0c0\ub098\ub294 \uc99d\uc0c1\uc774\ub2e4. \uc624\ub798 \uc11c \uc788\uac70\ub098 \uc549\uc544 \uc788\ub294 \uc0dd\ud65c, \uc9e0 \uc74c\uc2dd \uc12d\ucde8, \ud65c\ub3d9\ub7c9 \ubd80\uc871 \ub4f1 \ub2e4\uc591\ud55c \uc694\uc778\uc774 \uc77c\uc2dc\uc801\uc778 \ubd80\uc885\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4. \uc774\ub54c \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uc744 \uc0dd\ud65c\ud654\ud558\uba74 \ud608\uc561\uacfc \uccb4\uc561\uc758 \uc21c\ud658\uc744 \ub3d5\uace0 \ubab8\uc758 \ubed0\uadfc\ud568\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4.<\/p>\n<p class=\"isSelectedEnd\"><strong>\ub2e4\ub9ac \ubd80\uc885\uc5d0\ub294 \uc885\uc544\ub9ac \uc2a4\ud2b8\ub808\uce6d<\/strong><\/p>\n<p class=\"isSelectedEnd\">\uc624\ub79c \uc2dc\uac04 \uc549\uc544 \uc788\uc73c\uba74 \ub2e4\ub9ac\uc758 \uc6c0\uc9c1\uc784\uc774 \uc904\uc5b4\ub4e4\uba74\uc11c \ud558\uccb4\uac00 \ubb34\uac81\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\ub2e4. \uac04\ub2e8\ud55c \uc885\uc544\ub9ac \uc2a4\ud2b8\ub808\uce6d\uc740 \uc7a5\uc18c\uc5d0 \uad00\uacc4\uc5c6\uc774 \uc27d\uac8c \ud560 \uc218 \uc788\ub2e4. \ubcbd\uc774\ub098 \uc758\uc790\ub97c \uac00\ubccd\uac8c \uc7a1\uace0 \ud55c\ucabd \ub2e4\ub9ac\ub97c \ub4a4\ub85c \ubed7\uc740 \ub4a4 \ub4a4\uafc8\uce58\ub97c \ubc14\ub2e5\uc5d0 \ubd99\uc774\uace0 \uc885\uc544\ub9ac\uac00 \ub2f9\uae30\ub294 \uc815\ub3c4\ub85c \uc790\uc138\ub97c \uc720\uc9c0\ud55c\ub2e4. \uc591\ucabd \ub2e4\ub9ac\ub97c \ubc88\uac08\uc544 \uc2e4\uc2dc\ud558\uba74\uc11c \ubb34\ub9ac\ud558\uac8c \ubc18\ub3d9\uc744 \uc8fc\uc9c0 \uc54a\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n<p class=\"isSelectedEnd\"><strong>\ubc1c\ubaa9 \uc6c0\uc9c1\uc784\ub3c4 \ud2c8\ud2c8\uc774<\/strong><\/p>\n<p class=\"isSelectedEnd\">\uc549\uc544\uc11c \uadfc\ubb34\ud558\uac70\ub098 \uacf5\ubd80\ud558\ub294 \uc2dc\uac04\uc774 \uae38\ub2e4\uba74 \ubc1c\ubaa9\uc744 \uc6c0\uc9c1\uc774\ub294 \uc2b5\uad00\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uc758\uc790\uc5d0 \uc549\uc544 \ubc1c\ub05d\uc744 \ubab8 \ucabd\uc73c\ub85c \ub2f9\uacbc\ub2e4\uac00 \ucc9c\ucc9c\ud788 \uc55e\uc73c\ub85c \ubc00\uac70\ub098, \ubc1c\ubaa9\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc6d0\uc744 \uadf8\ub9ac\ub4ef \ub3cc\ub824\uc900\ub2e4. \ud2b9\ubcc4\ud55c \uacf5\uac04\uc774\ub098 \uc6b4\ub3d9\uae30\uad6c\uac00 \ud544\uc694\ud558\uc9c0 \uc54a\uc544 \uc5c5\ubb34 \uc911 \uc7a0\uc2dc \uc26c\ub294 \uc2dc\uac04\uc5d0\ub3c4 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p class=\"isSelectedEnd\"><strong>\ubaa9\uacfc \uc5b4\uae68 \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \uc0c1\uccb4 \uae34\uc7a5 \uc644\ud654<\/strong><\/p>\n<p class=\"isSelectedEnd\">\ubd80\uc885 \uad00\ub9ac\ub294 \ud558\uccb4\uc5d0\ub9cc \uc9d1\uc911\ud560 \ud544\uc694\uac00 \uc5c6\ub2e4. \uc7a5\uc2dc\uac04 \uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 \ucef4\ud4e8\ud130\ub97c \uc0ac\uc6a9\ud558\ub294 \uc0ac\ub78c\uc740 \ubaa9\uacfc \uc5b4\uae68 \uc8fc\ubcc0\uc774 \uc27d\uac8c \uae34\uc7a5\ud560 \uc218 \uc788\ub2e4. \uc5b4\uae68\ub97c \ucc9c\ucc9c\ud788 \ub4a4\ub85c \ub3cc\ub9ac\uace0, \ubaa9\uc744 \uc88c\uc6b0\ub85c \ubd80\ub4dc\ub7fd\uac8c \uae30\uc6b8\uc774\ub294 \ub3d9\uc791\uc744 \ud1b5\ud574 \uae34\uc7a5\ub41c \uadfc\uc721\uc744 \ud480\uc5b4\uc8fc\ub294 \uac83\ub3c4 \uc77c\uc0c1\uc801\uc778 \uc2e0\uccb4 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<p class=\"isSelectedEnd\">\uc2a4\ud2b8\ub808\uce6d\uacfc \ud568\uaed8 \uc0dd\ud65c\uc2b5\uad00\uc744 \uc810\uac80\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud558\ub2e4. \uac19\uc740 \uc790\uc138\ub97c \uc624\ub7ab\ub3d9\uc548 \uc720\uc9c0\ud558\uc9c0 \ub9d0\uace0 \ud2c8\ud2c8\uc774 \uac77\uac70\ub098 \ubab8\uc744 \uc6c0\uc9c1\uc774\uba70, \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\ub2e4. \ud2b9\ud788 \ub098\ud2b8\ub968 \uc12d\ucde8\uac00 \ub9ce\uc740 \uc2dd\uc2b5\uad00\uc740 \uc904\uc774\uace0 \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4.<\/p>\n<p class=\"isSelectedEnd\">\ub2e4\ub9cc \ubd80\uc885\uc774 \uac11\uc790\uae30 \uc2ec\ud558\uac8c \ub098\ud0c0\ub098\uac70\ub098 \ud55c\ucabd \ub2e4\ub9ac\uc5d0\ub9cc \uc9c0\uc18d\uc801\uc73c\ub85c \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0, \ud1b5\uc99d\u00b7\uc5f4\uac10\u00b7\ud638\ud761\uace4\ub780 \ub4f1 \ub2e4\ub978 \uc99d\uc0c1\uc774 \ub3d9\ubc18\ub418\ub294 \uacbd\uc6b0\uc5d0\ub294 \ub2e8\uc21c\ud55c \uc0dd\ud65c\uc2b5\uad00 \ub54c\ubb38\uc774\ub77c\uace0 \ud310\ub2e8\ud574\uc11c\ub294 \uc548 \ub41c\ub2e4. \uc774\ub54c\ub294 \uc758\ub8cc\uae30\uad00\uc744 \ubc29\ubb38\ud574 \uc815\ud655\ud55c \uc6d0\uc778\uc744 \ud655\uc778\ud558\ub294 \uac83\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<p>\ubd80\uc885 \uad00\ub9ac\ub294 \ud2b9\ubcc4\ud55c \uc6b4\ub3d9\uc744 \ud55c \ubc88\uc5d0 \ub9ce\uc774 \ud558\ub294 \uac83\ubcf4\ub2e4 \uc77c\uc0c1\uc5d0\uc11c \uafb8\uc900\ud788 \ubab8\uc744 \uc6c0\uc9c1\uc774\ub294 \uc2b5\uad00\uc5d0\uc11c \uc2dc\uc791\ub41c\ub2e4. \ud558\ub8e8 \uc911 \uc7a0\uae50\uc529 \uc2a4\ud2b8\ub808\uce6d\ud558\uace0 \uc6c0\uc9c1\uc774\ub294 \uc2dc\uac04\uc744 \ub298\ub9ac\ub294 \uac83\ubd80\ud130 \uc2e4\ucc9c\ud574\ubcf4\uc790.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \uc544\uce68\uc5d0 \uc77c\uc5b4\ub0ac\uc744 \ub54c \uc5bc\uad74\uc774\ub098 \ub208 \uc8fc\ubcc0\uc774 \ubd93\uac70\ub098, \uc624\ub79c \uc2dc\uac04 \uc549\uc544 \uc788\uc740 \ub4a4 \ub2e4\ub9ac\uac00 \ubb34\uac81\uace0 \ubd80\uc5b4 \uc788\ub294 \ub290\ub08c\uc744 \uacbd\ud5d8\ud558\ub294 \uc0ac\ub78c\uc774 \ub9ce\ub2e4. \ud754\ud788 \u2018\ubd80\uc5c8\ub2e4\u2019\uace0 \ud45c\ud604\ud558\ub294 \ubd80\uc885\uc740 \uccb4\uc561\uc774 \uc870\uc9c1\uc5d0 \uacfc\ub3c4\ud558\uac8c \uc313\uc774\uba74\uc11c \ub098\ud0c0\ub098\ub294 \uc99d\uc0c1\uc774\ub2e4. \uc624\ub798 \uc11c \uc788\uac70\ub098 \uc549\uc544 \uc788\ub294 \uc0dd\ud65c, \uc9e0 \uc74c\uc2dd \uc12d\ucde8, \ud65c\ub3d9\ub7c9 \ubd80\uc871 \ub4f1 \ub2e4\uc591\ud55c \uc694\uc778\uc774 \uc77c\uc2dc\uc801\uc778 \ubd80\uc885\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4. \uc774\ub54c \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uc744 \uc0dd\ud65c\ud654\ud558\uba74 [&hellip;]<\/p>\n","protected":false},"author":116,"featured_media":4000,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39,20],"tags":[],"class_list":["post-3999","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-39","category-20"],"_links":{"self":[{"href":"https:\/\/onreport.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/3999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/onreport.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/onreport.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/onreport.co.kr\/index.php?rest_route=\/wp\/v2\/users\/116"}],"replies":[{"embeddable":true,"href":"https:\/\/onreport.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3999"}],"version-history":[{"count":1,"href":"https:\/\/onreport.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/3999\/revisions"}],"predecessor-version":[{"id":4001,"href":"https:\/\/onreport.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/3999\/revisions\/4001"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/onreport.co.kr\/index.php?rest_route=\/wp\/v2\/media\/4000"}],"wp:attachment":[{"href":"https:\/\/onreport.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/onreport.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/onreport.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}